Good Wonderful Tuesday morning healing team!
What wonderful mornings we have been having last a few mornings. Please enjoy this nice weather as much as you can.
Season is changing from summer to fall. During this time, we are susceptible to catch a cold. Immune system cannot work well if your body is dehydrated. Air gets drier and temperature is cooler than summer and we do not get thirst as much. Our body tends to dehydrated easier around this time. Let’s make sure to drink 6-8 glasses of water a day. If you decided to walk, run, or exercise because weather is nice, please add extra 2-4 glasses of water a day. If you starting to having headache or have not been to bathroom for 2-3 hours, you are more likely to be dehydrated.
This is the easy way to stay healthy during the flu season. Keep drinking water PLEASE.